lamiadiguer's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

100.5 kg Lost so far: 1.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

560 kcal

Fat: 5.36g | Prot: 24.77g | Carbs: 112.39g. Breakfast: Banane, Café Régulier. Lunch: Lait (sans Matières Grasses), Banane, Soupe aux Choux. Snacks/Other: Lait (sans Matières Grasses), Banane. more...

348 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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lamiadiguer's Journal, 12 Jul 20

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lamiadiguer's Weight History