Weigh In record (no journal entry) for 12 July 2020
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 69.12g | Prot: 58.15g | Carbs: 26.51g.
Breakfast: İçim Taze Kaşar Peyniri. Lunch: Badem, Haşlanmış Yumurta, Semizotu. Dinner: Ceviz, Mis Tam Yağlı Kaşar Peyniri, Közlenmiş Patlıcan. more...
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Gaining 7 kg a Week
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