Weigh In record (no journal entry) for 12 July 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 68.66g | Prot: 169.72g | Carbs: 263.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Patate Crude, Auchan Olio Extravergine di Oliva , Coscia di Pollo, Carne. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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