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e11172001
Journal
12 Jul 20
e11172001's Journal, 12 Jul 20
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體脂29.5
飛鳳 50分
59.3 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1244 kcal
Fat: 55.00g | Prot: 41.21g | Carbs: 146.11g.
Breakfast:
Costco 爆米花.
Lunch:
印度烤餅, 詩特莉 阿里山茶手工餅乾, 提拉米蘇, 拿坡里 烤雞腿, 茉莉 義大利墨魚麵.
more...
1793 kcal
Exercise:
Rock Climbing - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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e11172001's Weight History
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