Weigh In record (no journal entry) for 12 July 2020
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104.5 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 52.72g | Prot: 67.36g | Carbs: 279.26g.
Breakfast: Kokt Ägg, Arla Keso Mini, Svennes Kaviar, Wasa Sport Knäckebröd, Kaffe. Lunch: AXA Havre Crunchy Granola, ICA Ekologisk Honung, Lindahls Turkisk Yoghurt Naturell, Salakis Turkisk Yoghurt , Omelett. Dinner: Äppeljuice Dryck, Pågen Kavring, Tartex Tartex, Thai-Cube Spicy Sesame Chicken. Snacks/Other: Kaviar, Wasa Sport Knäckebröd, Kvibille Cheddar Krämig Lagrad 32%, Pågen Lingongrova (40g), Te (Bryggt), Lösgodis. more...
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Gaining 0.8 kg a Week
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