Weigh In record (no journal entry) for 12 July 2020
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 62.69g | Prot: 82.78g | Carbs: 204.71g.
Breakfast: Lidl Boerenbruin Brood, Becel Pro Activ, Aldi Optifit Smeerkaas 20+, Pure Fruit Red Orange Juice. Lunch: Lidl Rozijnen-Krentenbrood, Lidl Boerenbruin Brood, De Zaanse Hoeve Kaas Jong 30+, Becel Pro Activ, Thee, Jumbo Gerookte Kipfilet, AH Basic Wit Brood, AH Surimi-Krab Salade. Dinner: Gelatelli Strawberry Crisp, AH Scharrel Kipdijfilet, AH Kipdrumsticks Naturel, Lidl Verse Boerenfriet, Chef Select Salade Mozzarella. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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