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I'm so proud of myself,because I have lost 13 kg for 5 months !!! You can do it too!Just never give up.😉🤪💪🏻😉🎉
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1552 kcal
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Fat: 49.66g | Prot: 119.28g | Carbs: 118.92g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour. Lunch: Valio Profeel Protein Pudding Caramel, Carrefour Aceitunas Verdes sin Hueso, Incarlopsa Jamón Serrano, DIA Bacon Tiras, Egg. Dinner: Carrefour Zumo Naranja Y Mango, Cruzcampo Cerveza, Panrico Pan Estilo Artesano, Mercadona Caracoles en Caldo. Snacks/Other: Italiamo Helado de Café. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
That's definitely so cool, and very encouraging to hear because it implies 0.5-1kg/week, what means as well the healthiest way and probably most of it is fat and not muscle. It's nice to find people trying to do it in the best known way and ofc you have to be proud of yourself and love it as it is. Hope you still follow this nontoxic life style and keep like that for so long.
25 Jul 20 by member: Timon02
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Thank you so much! Yup, now it's my life style and I absolutely love it! ❤️ I do my exercises every single day in the morning and follow my healthy diet. I really want to have more muscles and less fat :)
25 Jul 20 by member: RitataSilva
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That's very, very nice. I think most of us here are looking for the same, if any help needed just ask for it and will see what could be done. I wish you take a great encourage here and looking at your photos and the clearly seen evolution!!
25 Jul 20 by member: Timon02
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RitataSilva's Weight History
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