Weigh In record (no journal entry) for 12 July 2020
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.66g | Prot: 119.28g | Carbs: 118.92g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour. Lunch: Valio Profeel Protein Pudding Caramel, Carrefour Aceitunas Verdes sin Hueso, Incarlopsa Jamón Serrano, DIA Bacon Tiras, Egg. Dinner: Carrefour Zumo Naranja Y Mango, Cruzcampo Cerveza, Panrico Pan Estilo Artesano, Mercadona Caracoles en Caldo. Snacks/Other: Italiamo Helado de Café. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RitataSilva's Weight History
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