Weigh In record (no journal entry) for 12 July 2020
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.39g | Prot: 68.93g | Carbs: 140.51g.
Breakfast: Кофе с Молоком, Сметана 20%, Черная Смородина, Блины на Воде. Lunch: Кефир 1%, Лагман. Dinner: Мороженое. Snacks/Other: Кефир 1%, Киви, Творог 5%. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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