emily85850427's Journal, 12 Jul 20

體重60.7
體脂30.5(內脂5.0)

View Diet Calendar, 12 July 2020:
1574 kcal Fat: 54.10g | Prot: 89.25g | Carbs: 183.40g.   Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: 真好家 金針木耳湯, 全聯 青江菜,  Boiled Egg, 標太郎 高麗菜水餃. Dinner:  Cooked Broccoli (from Fresh, Fat Added in Cooking), 7-11 豬腳, 全家 白飯. Snacks/Other: 8more 無糖原味白木耳飲, 全聯 即食珍珠, 優菓甜坊 府城黑糖豆花. more...

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emily85850427's Weight History


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