Weigh In record (no journal entry) for 12 July 2020
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.77g | Prot: 57.31g | Carbs: 149.69g.
Breakfast: Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Keripik Tempe, Buncis, Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Tahu. Dinner: Quaker Oat, Gula Pasir, Telur, Pisang. Snacks/Other: Tahu Goreng, Roma Sandwich Coklat Bon Bon. more...
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Gaining 2.1 kg a Week
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marlinda.muktisari's Weight History
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