Weigh In record (no journal entry) for 11 July 2020
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.70g | Prot: 70.85g | Carbs: 190.84g.
Breakfast: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Lunch: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Taze Fasulye, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Tavuk Sote, Pirinç Pilavı. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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