Weigh In record (no journal entry) for 11 July 2020
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 40.24g | Prot: 31.49g | Carbs: 90.60g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mola Granola Granola, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal, Apel. Lunch: ABC Kecap Manis, Bawang Bombay Dimasak , Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Kubis Hijau Dimasak, Telur, Shirataki Nasi. Snacks/Other: Usus Ayam. more...
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Losing 1.0 kg a Week
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