Weigh In record (no journal entry) for 11 July 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 80.42g | Prot: 236.62g | Carbs: 169.88g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Kogelbiefstuk, AH Gebroken Sperzieboontjes. Snacks/Other: AH Ongezouten Cashewnoten, Barebells Protein Bar White Chocolate Almond. more...
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Gaining 0.4 kg a Week
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