степана's Journal, 11 Jul 20

степана's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

73.9 kg Lost so far: 9.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

755 kcal

Fat: 44.08g | Prot: 41.63g | Carbs: 48.18g. Breakfast: Савушкин Хуторок Творог 9%, Вареное Яйцо, Морковь по-Корейски, Омлет с Молоком, Сосиски Молочные, Батон, Кофе с Молоком и Сахаром. more...

1865 kcal

Exercise: Cleaning - 20 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

степана's Weight History

View Complete History

степана's Journal, 11 Jul 20

Submit a Comment

степана's Weight History