Weigh In record (no journal entry) for 11 July 2020
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 36.91g | Prot: 47.34g | Carbs: 88.40g.
Breakfast: Грецкие Орехи, Кофе (из Молотых Зерен). Dinner: Шампиньоны Жареные, Гречка Вареная, Куриное Филе Жареное без Масла, Шоколад с Миндалем. Snacks/Other: Green Торт Трюфельный. more...
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Losing 1.4 kg a Week
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sasha.korotky's Weight History
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