Weigh In record (no journal entry) for 11 July 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 73.35g | Prot: 46.06g | Carbs: 123.35g.
Breakfast: Salça, Mis Tam Yağlı Yoğurt, Ayçiçek Yağı, Bazlama, Baştacı Et Döner . Lunch: Kavun (Kokulu Kavun), Islak Kek. Dinner: Kırmızı Domates, Tam Buğday Ekmeği, Izgara Köfte. more...
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2225 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Washing Dishes - 45 minutes, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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loolakylee's Weight History
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