Weigh In record (no journal entry) for 11 July 2020
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.08g | Prot: 77.29g | Carbs: 213.38g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Becel Pro Activ, Lidl Boerenbruin Brood. Lunch: Mandarijn, AH Surimi-Krab Salade, AH Basic Wit Brood, Jumbo Gerookte Kipfilet, Thee, Becel Pro Activ, De Zaanse Hoeve Kaas Jong 30+, Lidl Boerenbruin Brood. Dinner: AH Blauwe Bessen, Milbona Skyr Natuur, Golden Sun Basmati Rijst, AH Kipfiletblokjes, Lidl Verspakket Curry Madras. Snacks/Other: Croky Paprika Chips, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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