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semangat
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.22g | Prot: 62.84g | Carbs: 159.62g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Sandwich Better, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Sawi, Tahu. Snacks/Other: Risoles, Telur, Gula Pasir, Quaker Oat, Pisang. more...
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steady weight
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marlinda.muktisari's Weight History
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