Weigh In record (no journal entry) for 11 July 2020
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 41.83g | Prot: 63.85g | Carbs: 136.20g.
Breakfast: Kaffee, Kaufland Körniger Frischkäse Light, Gut & Günstig Lachsersatz, Lidl Dinkelbrötchen, Rucola, Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Buko Jalapeno. Lunch: Romanza Spaghetti-Eis. Afternoon Tea: Kaffee, Pflaumen. Dinner: Alpenfest Mini Haxen, Arla Skyr Natur, Lidl Griechischer Joghurt, Wassermelone, Blaubeeren. Snacks/Other: Gletscherkrone Reiswaffeln mit Zartbitterschokolade , Pflaumen. more...
|
|
2774 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Resting - 1 hour, Shopping - 9 hours and 30 minutes, Sleeping - 9 hours and 45 minutes, Cooking - 45 minutes. more...
|
Losing 0.2 kg a Week
|
|
Bewidiwi's Weight History
|