Weigh In record (no journal entry) for 11 July 2020
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48.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.71g | Prot: 97.55g | Carbs: 116.97g.
Breakfast: 서울우유 고단백 저지방 우유 (200ml), 찐감자, 잇메이트 스팀 닭가슴살 오리지널. Lunch: 마늘, 팽이버섯, 찐감자, 부채살. Dinner: 치아바타. Snacks/Other: 아몬드. more...
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Gaining 0.4 kg a Week
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