Weigh In record (no journal entry) for 11 July 2020
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59.3 kg
Lost so far: 21.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 41.43g | Prot: 75.02g | Carbs: 177.60g.
Breakfast: Teho Lite Boost. Lunch: Dronningholm Kuningatarhillo, Valio Pannukakku, Lidl Kermajuusto, Fazer Puikula Täysjyväruis. Snacks/Other: Huono Äiti Skumppa-Suklaa, Cloetta TV Mix Hedelmäinen. more...
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Gaining 6.3 kg a Week
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