khoyt's Journal, 26 Oct 08

We were out of town for the weekend. I did really good both days. Sunday morning i made really good breakfast choices. When i put them in, it was way under 200calories. I also put in what i would have normally eaten it would have been over 700 calories. For lunch I got in the line for grilled shrimp kabobs. they ran out so I ended up with a seafood plate. I only had a few bites and shared it wiht my husband.I had a couple of bites of cotton candy.
It ended up a really good day.

View Diet Calendar, 26 October 2008:
1270 kcal Fat: 40.35g | Prot: 84.24g | Carbs: 144.12g.   Breakfast: egg, whipped butter, Whole Wheat Bread (Commercial), splenda, half and half, coffee. Lunch: Fried Battered Catfish, stuffed crab, fried shrimp. Dinner: chicken, chocolate 60%, spanish rice, chicken tortilla soup, onion, tortillas, shrimp, salsa, tortilla chips. Snacks/Other: Cinnamon Hard Candy, cotton candy. more...
3138 kcal Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Great job K.. 
28 Oct 08 by member: tina48
Great job making those healthier choices! Have a healthy week (O: 
28 Oct 08 by member: KazinVegas
Congratulations - you are doing very well! 
29 Oct 08 by member: Sousani

     
 

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