Weigh In record (no journal entry) for 11 July 2020
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 35.68g | Prot: 40.66g | Carbs: 151.30g.
Breakfast: Roti Goreng. Lunch: Saori Saus Tiram, Buncis, Sambal Matah, Tempe Rebus, Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Saori Saus Tiram, Sambal Matah, Tempe Rebus, Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Apel Fuji. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyurobiah's Weight History
|