Weigh In record (no journal entry) for 11 July 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.21g | Prot: 124.91g | Carbs: 96.55g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Tottus Pan Integral, Sopraval Pechuga de Pavo Cocida, Soprole Leche Chocolate Semidescremada. Lunch: Watt's Nectar Manzana Light, Chuleta de Cerdo, Charquicán. Dinner: Tomates, Repollo Verde, Lechuga, Pechuga de Pollo, Cachantun Más Manzana. Snacks/Other: Ronnie Coleman King Whey Protein, Soprole Leche Chocolate Semidescremada. more...
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Gaining 0.6 kg a Week
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patogarciat's Weight History
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