Weigh In record (no journal entry) for 11 July 2020
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 26.29g | Prot: 68.70g | Carbs: 71.69g.
Breakfast: Пекарня Суворов Хлеб Бородинский с Изюмом и Семечкой, Чай с Лимоном. Lunch: Зеленый Лук, Петрушка, Зеленый Листовой Салат, Помидоры, Горбуша на Пару. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Красные Вишни. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|