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sweetlylily
Journal
11 Jul 20
sweetlylily's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
56.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
444 kcal
Fat: 13.60g | Prot: 16.98g | Carbs: 66.44g.
Breakfast:
星巴克 美式咖啡(大杯), 煮鸡蛋, 麦片, 香蕉, 樱桃/车厘子 , 三只松鼠 巴旦木.
more...
1478 kcal
Exercise:
快走3.22 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sweetlylily's Weight History
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