Weigh In record (no journal entry) for 11 July 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 63.11g | Prot: 74.54g | Carbs: 217.49g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Energen Oat Milk Mix Berries, SuperIndo Muesli. Lunch: Gula Merah, Nasi Tiwul, Sugar, Leek, ABC Saus Sambal , Telur Rebus, Pakcoy, Bubuk Cabai, Oregano, Bawang Putih, Bawang Bombay Bawang Bombay, La Fonte Spaghetti, Tomat Merah, Champignon, Daging Sapi (75% tanpa Lemak / 25% Lemak). Dinner: Egg, So Good Bakso Ayam, Indomie Rasa Ayam Bawang. Snacks/Other: Maicih Basreng. more...
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Losing 4.6 kg a Week
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Ascocenda Meida F I's Weight History
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