Weigh In record (no journal entry) for 11 July 2020
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106 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 34.82g | Prot: 64.97g | Carbs: 224.84g.
Lunch: Fitbar Fruits, Bango Kecap Manis, ABC Saus Sambal , Spageti simple dengan sayuran, Pepaya. Dinner: Putih Telur Matang, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Green tea lava, Cilok. more...
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Losing 0.4 kg a Week
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