Weigh In record (no journal entry) for 10 July 2020
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76.5 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 22.79g | Prot: 41.62g | Carbs: 119.96g.
Breakfast: Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Cacık, Yeşil Fasulye. Dinner: Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Starbucks Filtre Kahve (Short), Şekersiz Çay. more...
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Losing 1.4 kg a Week
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