rpmazab's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1220 kcal

Fat: 40.69g | Prot: 44.53g | Carbs: 168.51g. Breakfast: Alfajor de Maicena. Lunch: Huevo, Milanesa de Carne Frita, Patatas Fritas. Dinner: Oreo Galletitas, Sushi. Snacks/Other: Leche de Almendras, Quaker Avena Instantánea. more...

1568 kcal

Exercise: Yoga - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rpmazab's Weight History

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rpmazab's Journal, 10 Jul 20

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rpmazab's Weight History