Weigh In record (no journal entry) for 10 July 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 16.32g | Prot: 45.92g | Carbs: 81.07g.
Breakfast: Banana Caturra, Steinbach Pão Caseiro Integral. Lunch: Ovo Frito sem Gordura, Pepino Japonês, Brócolis, Filé de Frango Grelhado. Snacks/Other: Bolo de Coco. more...
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Losing 0.7 kg a Week
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keliborg's Weight History
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