Dryka Sant's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

84.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

655 kcal

Fat: 22.04g | Prot: 24.50g | Carbs: 90.92g. Breakfast: Café Brasileiro Café, Requeijão, Café com Açúcar, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Crepioca, Vitória Uva, Maizena Cookies Integrais Cacau, Camil Mini Biscoitos de Arroz Integral. more...

2357 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Dryka Sant's Weight History

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Dryka Sant's Journal, 10 Jul 20

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Dryka Sant's Weight History