Weigh In record (no journal entry) for 10 July 2020
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 71.13g | Prot: 123.27g | Carbs: 80.93g.
Lunch: Suco de Limão, Bife de Carne de Vaca, Abóbora Cozida, Kicaldo Feijão Macassar, Ovo Cozido, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco Verde. more...
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Gaining 0.4 kg a Week
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dreza.silva's Weight History
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