Weigh In record (no journal entry) for 10 July 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.66g | Prot: 99.14g | Carbs: 189.34g.
Breakfast: Burro di Arachidi, Banane, Myprotein Impact Whey Protein, Alpro Yogurt Bianco Natural. Lunch: Chef Select Peperoni Grigliati, Olive Nere, Eurospin Filetti di Salmone al Naturale, OK Bio Bio Gallette al Grano Saraceno . Dinner: Barretta Proteica, OK Bio Bio Gallette al Grano Saraceno , Olive Nere, Exquisa Fiocchi di Latte senza Lattosio. Snacks/Other: Anguria, Ciliegie. more...
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770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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palmafit's Weight History
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