Weigh In record (no journal entry) for 10 July 2020
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105 kg
Lost so far: 31 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 175.20g | Prot: 128.15g | Carbs: 45.06g.
Lunch: Abacate, Ovo, Queijo Provolone, Manteiga (com Sal). Dinner: Água de Coco, Nestlé Iogurte Natural Integral, Coco Seco, Italac Queijo Mussarela, Pernil Assado, Catupiry Requeijão Cremoso Light. more...
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Losing 4.2 kg a Week
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Rita SouMar's Weight History
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