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Nora1971
Journal
10 Jul 20
Nora1971's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
63.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
170 kcal
Fat: 2.28g | Prot: 5.93g | Carbs: 27.36g.
Breakfast:
Nespresso Café Expresso.
Lunch:
Seeberger Alperces Secos, Nespresso Café Expresso, Mimosa Iogurte sem Lactose Natural Açucarado.
more...
2200 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Nora1971's Weight History
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