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stfnxkh
Journal
10 Jul 20
stfnxkh's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
69 kg
Lost so far:
35.1 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1142 kcal
Fat: 27.87g | Prot: 54.00g | Carbs: 174.51g.
Breakfast:
Justo y Bueno Gelatina Light .
Lunch:
Pechugas de Pollo (o Cocidas), Banano, Sopa de Arroz con Pollo.
Dinner:
Coca-Cola Coca-Cola Zero.
Snacks/Other:
Empanada de Pollo, Azúcar, Bebida Energética, Esponja de Pastel de Chocolate.
more...
2239 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.7 kg a Week
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stfnxkh's Weight History
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