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ezgdgn
Journal
10 Jul 20
ezgdgn's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
58.5 kg
Lost so far:
1.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
636 kcal
Fat: 33.97g | Prot: 39.79g | Carbs: 43.00g.
Breakfast:
Milföy, Haşlanmış Yumurta, Domatesler.
Dinner:
Izgara Tavuk.
Snacks/Other:
Yeşil Elma.
more...
1490 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ezgdgn's Weight History
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