Weigh In record (no journal entry) for 10 July 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 63.89g | Prot: 71.06g | Carbs: 231.37g.
Breakfast: Melitta Café sem Açúcar. Lunch: Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Vinho Sauvignon Blanc, Pizza Marguerita. more...
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steady weight
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