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1214 kcal
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Fat: 56.12g | Prot: 49.53g | Carbs: 131.21g.
Breakfast: 蕃薯, 義美 低脂鮮奶, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 義美 小湯圓, 炒米粉. Dinner: 豬頸肉, 清蒸或水煮蝦, 炒高麗菜, 萬歲牌 無調味綜合堅果, 炒空心菜. more...
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2404 kcal
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Exercise:
有氧運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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