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Thank goodness I finally got over that weight plateau that I seemed stuck in for WEEKS. Interesting article in the Prevention Magazine, "The Doctor's Guide to Home Remedies" under the chapter Weight Control. Specifically, resistant starches and starch carbs. I can do it, I can do it. I will reach my goal.
View Diet Calendar, 31 October 2010:
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1704 kcal
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Fat: 20.11g | Prot: 51.97g | Carbs: 337.24g.
Breakfast: Toasted Whole Wheat Bread (Commercial), eggs, COFFEE CREAMER. Lunch: Bell Peppers. Dinner: Hunts spaghetti sauce with meat, Toasted Bagel. Snacks/Other: Fizzled Fruit Skittles (bite size pack), Non alcoholic beer, nerds, EAS Protein, Yogurt Strawberry Light & Fit Dannon. more...
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