Ivory Keto's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

67.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

686 kcal

Fat: 7.06g | Prot: 41.38g | Carbs: 111.24g. Breakfast: Maluta Jogurt Naturalny 0% bez Laktozy, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: House of Asia Imbir w Zalewie do Sushi, Futomaki. more...

2163 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ivory Keto's Journal, 10 Jul 20

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Ivory Keto's Weight History