Decharisma's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

126.6 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1079 kcal

Fat: 53.18g | Prot: 41.25g | Carbs: 108.81g. Breakfast: McDonald's Latte Macchiato (Grande), Kaffee mit Milch. Dinner: Wonnemeyer Mediterranes Grillgemüse Brotaufstrich, Weizenbrötchen, Rührei. Snacks/Other: Banane, Dextro Energy Vitamin C Zitrone. more...

3948 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 05 Sep 13

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Decharisma's Weight History