Weigh In record (no journal entry) for 10 July 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.46g | Prot: 54.71g | Carbs: 124.19g.
Breakfast: Şakşuka, Yeşil Biber, Yeşil Zeytin, Karpuz, Migros Az Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Niğde Gazozu Niğde Gazozu, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden). Dinner: Şakşuka, Tam Buğday Pizza. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1060 kcal
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Exercise:
Sexual Activity - 20 minutes, RPM - 30 minutes, Cooking - 40 minutes, Sitting - 5 hours, Sleeping - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 0.7 kg a Week
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