Copezo's Journal, 10 Jul 20

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81.3 kg Lost so far: 3.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

444 kcal

Fat: 18.41g | Prot: 63.22g | Carbs: 4.58g. Breakfast: Myline Eiweißpulver Vanille, Layenberger Low Carb Protein Pulver, Kaffee. Lunch: Spiegelei ohne Fett. more...

2279 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Copezo's Weight History

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Copezo's Journal, 10 Jul 20

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Copezo's Weight History