Weigh In record (no journal entry) for 10 July 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 24.70g | Prot: 46.19g | Carbs: 257.49g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Wortel Dimasak, Tumis Buncis, Ikan Tuna, Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Wortel Dimasak, Tumis Buncis, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Pisang, Pisang, Milo 3 In 1, Kepala Djenggot Teh Hijau. more...
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Losing 0.6 kg a Week
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Josephine Christina's Weight History
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