Weigh In record (no journal entry) for 10 July 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.64g | Prot: 64.99g | Carbs: 143.84g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Nasi Merah, Yakult Yakult, Chia Seed, Pepaya. Lunch: Tomat Merah, Jawara Saus Sambal, Telur, Sari Roti Roti Tawar (2), Sosis Daging Sapi. Dinner: Lontong, Indomaret Kacang Bumbu, Sate Kambing. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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