Weigh In record (no journal entry) for 10 July 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.43g | Prot: 57.45g | Carbs: 199.26g.
Breakfast: Pepaya, Daging Sapi, Tempe Orek, Sambal Goreng, Kerupuk Makanan Ringan, MEG Keju Serbaguna, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Yakult Yakult. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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widia natasa's Weight History
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