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aprlthea
Journal
10 Jul 20
aprlthea's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
55 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
581 kcal
Fat: 19.98g | Prot: 29.46g | Carbs: 68.78g.
Lunch:
Cap Cay Kuah, Cedea Fish Dumpling Chicken, Ikan Asin, Nasi Jagung.
Snacks/Other:
Cedea Fish Dumpling Chicken, Lumpia Ayam, Susu.
more...
1752 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Zumba - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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aprlthea's Weight History
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